Catch of the day

Some of our learners took part in a healthier lifestyle challenge during National Diabetes week.

The aim of the challenge was to improve the well being of the learners by healthy eating, exercise or a combination of the two.

All the learners successfully achieved their own personal targets and each one received a goldfish complete with bowl and accessories.

One learner said “During the two week challenge I walked more, lost weight, I ate mainly salads and fruit and cut down on my drinking. It made me feel so much better that I even volunteered to do some gardening! It put a smile on my face.”